June 29th, 2010 
eddied316 
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don’t have 5 exercises, but I do have 5 specific movements that are the best for a fat burning workout. These movements should be in all total body workouts if you have time. First is any type of squatting movement. So this can be barbell squats, dumbbell squats, bodyweight squats, single leg squats, and can even be split squats. Further, this should be the first exercise in a total body fat burning workout. Try any exercise where there is a bending of the hips, pushing the butt down to parallel or lower to the floor, and come back up nice and strong. My favourite total body fat burning exercise is barbell squats, but if you don’t have equipment, you can use bodyweight squats for bodyweight interval training. Also, deadlifts are a great squatting movement, but these also fall into the category of a pulling exercise, so you can use this exercise in either category (or cover two categories with just one total body exercise). Second is a pushing movement. This can be bench press, push press, any type of push up, or a dumbbell press. Ideally, you will want to choose an exercise that is total body. I prefer push-ups or heavy presses because you get more out of that exercise than what you would get from a cable cross over for the chest for example. Third is any type of pulling movement. This can be a rowing …
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Best way to lose weight to eat chips, sit on ass, and watch youtube videos about weight loss………
@iTooGodly ROFL
@Uncivilization me too… but i need to learn to change hands. I’m starting to look like a fiddler crab. hmmm maybe thats how he got his name…
@udie clean ur diet up, eat non processed stuff, veg, tuna, eggs, fish, avacados, olive oil, berries, apples, stay away from carbs. Make protein ur best friend.
@kdak12 how did u loose all that wieght im 223 lbs if you could help me or any one can help me i ve put on a pound of muscle ive been going to the gym 3 times a week cuz im young if you could just help me thanks
kdak12 dude wat is ur secret im 223 pounds im rlly young i need to loose as much wieght as i can b4 next year i ve been eating whole grain thighs my whole life ive been going to the gym i put on a pound of muscle if u could just tell me what u did
@MikeArens i need help too man!! i lost 128 lbs in 14 months and iam fighting for the last bit of fat around my abdomen and thighs….suggestions?? thnx
@MikeArens
well said
that’s what I do, except, I still have some protein/vegies before bed…I am trying to avoid that and retrain myself not to do that…but I am used to snacking at night
wanking means jerking off aka masterbastion lmao that is funny
you make me want to eat some chips o.O
this is bullshit!! i’ll just stick to my rapid masterbation for hench forearms and bell fat burning
@Uncivilization WTH is wanking????
@MikeArens
hey mike i need your help… uhmm.,, i could do those things.. but what are the exact foods i should eat and when and when not should i eat??
szQ1mqgVCBg,,go check out this fat guy who is gunna go 40 straight days without eating,,,i bet he cant do it,,but it will be fun to watch!!!
AWESOME!!!
dfg
GUYS GO TO THIS SITE
talk, talk, talk. you really need to show it man…Gosh. LOL
@endhairloss start wanking a few times daily, stimulate your testosterone levels.
dude show them instead of talking!!!!
??????
@Uncivilization fuck. yes.
he said wanking, as in masturbation haahaha
@MikeArens Sounds good .
it doesnt seem like a good idea taking advise from a guy that doesnt seem to have gain any muscles or lost any fat ?